Dates are small oval fruits that are gotten from date palm tree. Tropical climates are where they are grown. They are usually sold in dried form due to the fact that they have to cover very long distances before reaching end – users. This makes them have a chewy texture. The truth is that eating dates is almost similar to chewing one of those gummy candies. The only difference is that they seem to be much healthier due to their numerous health benefits. For instance, 3.5 ounce of date being served contains around 20% of the potassium that you consume daily. Its amount of proteins and fibre are 2 grams and 7 grams respectively. It also contains different forms of antioxidants, iron, magnesium, vitamin B6, manganese, and copper.
Dates that are fresh can either be bright yellow or bright red (or in-between sometimes). However, when they are in dried form, they can take the color of golden brown hue. Deglet Noor and Medjool happen to the most consumed amongst other varieties. However, there are more than 3000 dates all over the world.
It doesn’t really matter the type that you choose to consume or whether it is dried or fresh as there are lots of health benefits dates can offer. Just attempt to eat 2 on a daily basis for about 7 days and you will be shocked at the impact such routine will have on your body.
We have tried our possible best to gather some possibilities. The 5th one is really shocking.
Fibre plays a very important role when it comes to digestion. This is because it ensures healthy digestion. When it is consumed, your body will be able to push waste easily through the colon. You will find it easier eliminating waste on a regular basis.
For every 3.5 ounce of date, you will be getting about 7grams of fibre. This makes them perfect when it comes to adding fibre to your diet. You can get some sprinkled on oatmeal. Ensure that fibre is added to your diet in order avoid constipation.
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