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Here is What Happens With Your Body If Drink 1 Cup of Coffee A Day

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Do you know what the effects of drinking a cup of coffee a day are? No doubt, Espresso is one of the favorite things for millions of people around the world. After all, it is hot and tempting and refreshes your mood. It gives you that energy to kick-start your beautiful day when a lot of opportunities are waiting for you. No doubt, coffee has a lot of benefits for us, but do you think it can damage our health also? Is coffee bad for you? Well, today in this article, we are going to discuss the effects of coffee on our health in both aspects, positive and negative. So, continue reading this article to know about coffee benefits and adverse effects.

The Coffee Benefits

Firstly, we are going to discuss the coffee benefits for us.

1. Protection Against Cancer :

Did you know that carcinogenic properties present in coffee beans can trigger cancer-causing symptoms in you? Yes, you have heard it right. A lot of researches have been conducting on this and found that the presence of carcinogenic is the ultimate reasons for cancer-causing symptoms development. But still, not evidence is present. However, the American Cancer Society has found that there are many ingredients in coffee that help in protection against various types of cancers.

Yes, coffee can help to decrease a lot of cancer types, like breast, liver cancer, head, and neck as well. It contains biologically energetic compounds which play their role in keeping you protected from cancer-, causing symptoms. For instance, roasted coffee contains flavonoids, polyphenols, and lignans, as the energy compounds. It has found that these compounds are best to regulate gene involved in DNA repair, and also have anti-inflammatory properties.

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